Can You Overdose on A Vitamin D3 Supplement?

You can but it is like overdosing on water and you are more likely overdose on Vitamin D2 which is actually a prescription drug that has been patented by Big Pharma. You should not consuming vitamin D2 anyways as that is not the type of Vitamin D that your body needs. The following references at the end of this article bear witness to this statement. You can overdose on Vitamin D3 you would have to take very large doses for an extremely long period of time. Most people who ever died from a Vitamin D overdose died as a result of industrial accidents or extremely rare situations. This overdose usually does not lead to death and very few deaths have ever been recorded.

To prevent overdose, I give people the proper information too on what the proper dosages are needed in my special report on Vitamin D because the current recommendations are extremely too low. I recommend a Vitamin D3 supplement for the following reasons.

1. Most people are deficient in Vitamin D which has been used for 60 million years by humans and other living organisms to prevent infection and for proper cell growth. Blacks in particular are highly deficient in this disease and as a result we have higher rates of disease. Vitamin D has been shown to be highly effective for preventing all types cancers, type 2 diabetes, depression, and auto-immune diseases. Having a Vitamin D sufficiency virtually prevents the flu too. Vitamin D3 is way more effective than any herb or any other nutrient for purposes for fighting of preventing infections.
2. Most people have been programmed to be sunphobes or fear the sun because they believe the myth that the sun causes cancer and likely will not get the adequate amounts of sunlight that they need to get due to fear. Blacks have to get 10 times the amount of UV radiation (sunlight) that whites need in order to produce adequate amounts of Vitamin D for optimal health
3. Most people are covered up (with clothing) even during the sun and the spring when their chances of producing Vitamin D are actually higher which makes it more difficult to produce Vitamin D.
4. Many people live in areas of the country (the Northeast, Midwest, North California, etc) where they can produce Vitamin D only 4-6 months throughout the year.

A quality Vitamin D3 supplement is ONE practical way that all people including Blacks can dramatically improve their health. It would be great if people got enough sunlight when the UV index was suitable to the production of Vitamin D like I make an effort to do but as a health researcher, I have to meet everyone where they are.

The best way to get Vitamin D is from the sun and there is no risk of overdose whatsoever but people are not doing that in America. The sun is truly our savior and I believed this for a long time and now science has shown that the pro-hormone (Vitamin D) that our skin produces when exposed to a certain UV index (sunlight) is a powerful health promoter. But since people are not getting sunlight at the right times, the best thing they can do to take advantage of the sun's healing energy is to at least take a high quality Vitamin D3 supplement. Vitamin D2, the pharmaceutical drug is not effective in this way and should not be taken.

My special report on Vitamin D will tell you the exact dosage that you need to take daily (the current guidelines are way too low), how to properly get adequate Vitamin D from sunlight exposure (there has to be a certain UV index to produce Vitamin D), tips on maximizing your Vitamin D production, how to cure the cold and flu with Vitamin D, and some healthy foods that have Vitamin D. This is extremely valuable information is you are looking to have optimal health and prevent disease. Order this special report, here!

References:
http://en.wikipedia.org/wiki/Vitamin_D#cite_note-53
http://www.vitamindcouncil.org/vitaminDToxicity.shtml
http://www.algaecal.com/vitamin-d/vitamin-d-benefits.html
http://well.blogs.nytimes.com/2009/11/16/vitamin-d-shows-heart-benefits-in-study/

Environmental Pollution and Cancer

When I saw the movie Crude last night, which was a documentary about the environmental destruction done by Chevron in the Ecuadorian Amazon which has affected thousands of indigenous people, the people were very clear on what was giving their children and people cancer. Yet in America we see childhood leukemia and other forms of cancer as "RANDOM" or genetic which is a myth. When you ask a doctor, "what causes childhood leukemia or cancer", most of their answers will be that "we don't know". That is true, most doctors do not know. They will often say genes causing them which is usually bullshit. The genetic argument has been used by the Medical Mafia for years to make disease seem like a random deck of cards. Disease is not a random deck of cards. The causes of disease are usually always the same. One of the main causes of disease are environmental chemicals which the movie CRUDE illustrates. There has been a major upsurge in cancer in the past 100 years and this surge has been directly correlated with all the environmental chemicals that we are being exposed to food, air, personal care products, and our water supply. Many of these chemicals we cannot avoid but many we can the dangers of these products are intentionally being suppressed or officials within the government are downplaying their dangers. A really harmful chemical that the government has been really slow to move on is Bisphenol-A. This chemical is found in many plastics and canned goods. This chemical has been linked to impotence, birth defects, miscarriages, obesity, type 2 diabetes, neurological disorders, infertility in men and women, breast and prostate cancer. This chemical has also been shown to effeminize males and makes animals into hermaphrodites. Women are especially sensitive to the danger of this chemical as Bisphenol-A and most of the environmental chemicals we are exposed to on a consistent basis are xeno-estrogens or estrogen minimcking chemicals. This environmental chemicals reek havoc on a women's body. I will do some more blogs on this but for now you can check out my video on the dangers of Bisphenol-A which is found in all canned food items.

Schedule a consultation with me today to receive more high quality health and wellness information from me. I have been a health researcher for the past 8 years now and I am passionate about giving people high quality information so they can make healthier choices for themselves.

Do You Have Genetically Modified Sweet Tooth

The processed sugar of the world is derived from two sources, sugar cane which has been used for thousands of years and sugar beets, a root vegetable. Sugar beets are used to produce 30 percent of the world's sugar and 50 percent of the sugar found in America is from beets. Since 2008, Monsanto's genetically modified Round Ready sugar beets have been planted. 95 percent of the sugar beets being grown in America today are genetically modified which means that you could be consuming food products which contain GMO sugar and not even know it. Genetically modified ingredients are not required to be labeled due to Big Agribusiness lobbying of the government which is bad news for the average American consumer who is unknowningly consuming loads of sugar that could be genetically modified. Genetically modified crops are DANGEROUS. They are dangerous for the environment and human health. GMO crops have never been tested by the government and also have been found to cause genetic pollution. This genetic pollution could place the world's agricultural system at a future grave danger and also under the deliberate control of corrupt Monsanto. You can refer to the awesome film, "The Future of Food" for more information on the politics and danger behind GMO crops. You can also visit the Institute for Responsible Technology's site for more information on the dangers of GM foods.
Beet sugar whether genetically modified or not is also cheaper than regular cane sugar so that food manufacturers often use it their processed food products.

What food products contain GM sugar:
Food products that were made in 2007 and beyond will not contain GM sugar as the crop had not planted yet. However, you should not be consuming products that have a shelf-life of 2 years or more. Some products that will likely contain GM sugar are breakfast cereals, donuts, and cookies so those should be avoided. Due to the fact that GM sugar will likely be in cereals, kids are at great risk of being contaminated with GM sugar. My special report, A Guide to Sweeteners, will detail how you can TOTALLY avoid the health hazards of GM sugar. There is a way to know whether a product you are purchasing has genetically modified sugar through looking out for certain ingredients and avoiding others. I also detail how to avoid the myriad of other genetically modified, fat-making, disease causing sweeteners that are so prevalent in our food supply these days in this report. There are some so-called "natural" sweeteners that are also genetically modified. This special report is an EXCELLENT resource for avoiding the many dangers of sweeteners, dramatically improving your health, and preventing conditions like type 2 diabetes. Order this special report NOW by clicking here.

Added Reference: http://www.nytimes.com/2009/09/23/business/23beet.html

How to Get Vitamin D

Vitamin D has been found to be one of the most important nutrients for disease prevention and optimal health. It was originally thought that Vitamin D was only for the prevention of rickets. Turns out that Vitamin D does way more than just prevent rickets, it can prevent every degenerative disease known to man! Vitamin D has been shown to be highly effective at preventing tuberculosis and any type of cold and flu as Vitamin D is thee most important nutrient you can obtain for the proper functioning of your immune system. Your immune system cannot work efficiently without adequate amounts of Vitamin D. Vitamin D has been used for 60 million years to prevent and fight infections and has survived the evolutionary process because it is so critical. That is how important that it is. Vitamin D has been shown to prevent depression, bone fractures, neurological disorders, multiple sclerosis, all types of cancer including breast, colon and prostate, type 1 and 2 diabetes, heart disease, autism, Alzheimer's disease, auto-immune ailments like lupus, and osteoporosis. A Vitamin D deficiency has been linked to thyroid dysfunctions, obesity, Parkinson's, dementia, PCOS, fibromyalgia, chronic pain, schizophrenia, chronic fatigue syndrome, birth defects, muscle wasting, periodontal disease, arthritis, infertility in men and women, bone softening, impaired bone mineralization, and declining cognitive function and impairment. Vitamin D is also important for preventing obesity and studies show that one Vitamin D levels determine whether one will be successful at losing weight. In my latest special report, I will tell how to get this life saving nutrient from sunlight and supplementation. In this special report, you will learn the following:

• Why Vitamin D is not produced from sunlight but from UV radiation and what UV index needs to be in order to produce Vitamin D
• An excellent resource for finding out the UV index at a given time to determine whether you can produce Vitamin D from the sun
• Why Blacks or other dark skinned individuals need to spend 10 times the amount of time in the sun than whites do and the exact amount of sun exposure that dark skinned individuals per week need to maintain healthy levels of Vitamin D
• The exact amount of time that Whites or light skinned individuals need to spend in the sun per week to maintain healthy Vitamin D levels
• Tips for maximizing your production of Vitamin D from the sun
• The times of the year when Vitamin D can be produced in your region
• How to properly supplement with Vitamin D
• What dosage of Vitamin D is needed per day (The current recommendations are way too low)
• Where to find high quality Vitamin D3 supplements
• How to cure the cold and influenza with Vitamin D
• How to quickly boost your Vitamin D levels if you are deficient (which you probably are)
  
• What healthy foods contain Vitamin D

This life-saving special report will tell you everything you need to know about Vitamin D and how to get adequate amounts of it for optimal health! Having a Vitamin D sufficiency is one simple thing you can do to dramatically improve your health (long-term and short-term) and even lose weight. The report is available for the special price of $1.95. Order this report today!

Note: You do not need to have a PayPal account in order to purchase this report. Just click on the "Buy Now" PayPal button, follow the instructions and will be sent to a location where you can enter your debit/credit card information without having to sign in. When you place your order please be sure email address you inputed is the address in which you wish to receive your special report. Please allow 24 hours for the receipt of your special report.

Are You Consuming Poisonous Strawberries?

Unbeknownest to most people, commercially grown strawberries are one of the most toxic fruits you can consume. Commercially grown strawberries are high in pesticides. Pesticides are one of the overlooked dangers in our industrial food system. People get sick or poisoned sick from consuming poison (pesticided crops) and then they take another prescribed poison (pharmaceutical drug) also known as so-called "medicine". No doubt about it though pesticides are poisonous! They have linked to childhood cancers including leukemia, Parkinson's disease, autism, endocrine and hormone disruption, behavioral problems, brain tumors, liver damage, breast and prostate cancer. According to the Environmental Working Group, strawberries are one of the crops with the highest amounts of pesticides residues found on them. Strawberries incorporate a really toxic pesticide known as Methyl Bromide which has been found to be highly destructive. The government are phasing it out now because it has been found to destroy the ozone layer only to approve another toxic, cancer causing chemical known as methyl iodide. (It has not been approved in the state of California yet but the EPA has approved its use). Strawberries have been found to contain over 38 different pesticides according to the Environmental Working Group.

Therefore it would be best to buy all strawberries and strawberry products (jam, syrup, etc) organic. You can buy them frozen or fresh too. Strawberries are great for you, they are rich in Vitamin C and anti-oxidants. Studies have shown that strawberries are also good for arthritis and help prevent cardiovascular disease by lowering C-reactive protein which has been found to a good indicator of heart disease or its future development. Strawberries are definitely an organic investment you should make for your health!


Schedule a consultation with me today to receive more high quality health and wellness information from me. I have been a health researcher for the past 8 years now and I am passionate about giving people high quality information so they can make healthier choices for themselves.

The Power of Red Clover

Red Clover is an herb rich in phytoestrogens. Phytoestrogens have been shown to prevent diseases like breast cancer and osteoporosis and are great remedies for menopause. These herbs can also reduce excessive estrogen levels and reduce PMS symptoms. Most diseases, like fibroids, that afflict women are estrogen dependent herbs like red clover can be highly effective against those diseases. You can receive a list of phytoestrogen rich herbs in my e-book, A Woman's Guide to Herbs. These herbs are excellent for women’s health and are effective natural remedies and cures for a variety of female health ailments.

Red clover is also a powerful blood and liver cleanser. Its blood cleansing properties makes it great for skin conditions. Red clover has also been found to be effective against tumors. Red clover is also a cough suppressant and is effective against respiratory congestion and infection, bronchitis, dry and whooping cough, and is good for boosting the immune system. Red clover is expectorant (expels mucus) and is also an anti-spasmodic which makes it good for cough, cramps, and nervous exhaustion. Red clover is also effective against lowering bad cholesterol. Red clover is also a natural blood thinner and helps to maintain the proper health of your arteries and prevent the build-up of arterial plaque. Red clover is also good for prostate health as it is also helpful at preventing prostate cancer.

To learn more about herbal and natural remedies, you can order my dynamic e-books A Woman's Guide to Herbs and A Man's Guide To Herbs.

Abundance is About Your Mindset not Your Bank Account

Many people want financial abundance but we often do not realize what abundance is. Abundance is a state of being or state of mind. Abundance is within you too and you are free to be abundant anytime you want. Abundance can be thought of as a feeling. It has been told to many of us that the Kingdom of Heaven is within. That is true! Why? Because abundance, wealth, happiness, and joy are all within us and that is what we really want. We might WANT the money but we REALLY WANT is the good feeling or experience associated with having the money. You would not money if it did not bring security, peace, freedom and happiness. If money did not bring that, it would just be some green paper with pretty ink on it which is what it is anyways. I did a video on this concept below, you can check it out here, You Want What Money Brings Not the Money. Money, cars, a great business, and great money making opportunities are just physical manifestations of those states of mind within. A lack of money is also a reflection that you have not been really BEING ABUNDANT but have spent more time being broke. How do BE Broke? By focusing on what you do not have which only creates more of NOT HAVING. You also may have limiting beliefs like "Money is the root of all evil" and "Rich people are crooks". If you have those beliefs then you will unconsciously and literally kick money away from you. Your beliefs and programming regarding money is the reason for the financial results in your life. You are the sole creator of your financial results; your job is not responsible for this nor is the economy. So if you want to create better financial results, then you have to create new supportive beliefs and also take full responsibility for your financial well-being. I attended a great seminar known as the Millionaire Mind, several years ago which greatly helped to increase my wealth, self-esteem and my happiness. It is a great event that is not just filled with sales presentations. They are a few sales presentations but most of the event is about teaching you about how your beliefs and mindset have blocked from having financial success. They also give you tools for changing those negative beliefs so that you can have the abundance that is your birthright! They are touring around the country now. You can go here for more information, Make Millions Through Having a Millionaire Mindset.

Realize that the Universe is abundant and abundance is yours and has been always available to you. Most of us just have resisting it all our lives often times unknowingly. We do not have to struggle in life though, the choice is ours.