How to Get Vitamin D

Vitamin D has been found to be one of the most important nutrients for disease prevention and optimal health. It was originally thought that Vitamin D was only for the prevention of rickets. Turns out that Vitamin D does way more than just prevent rickets, it can prevent every degenerative disease known to man! Vitamin D has been shown to be highly effective at preventing tuberculosis and any type of cold and flu as Vitamin D is thee most important nutrient you can obtain for the proper functioning of your immune system. Your immune system cannot work efficiently without adequate amounts of Vitamin D. Vitamin D has been used for 60 million years to prevent and fight infections and has survived the evolutionary process because it is so critical. That is how important that it is. Vitamin D has been shown to prevent depression, bone fractures, neurological disorders, multiple sclerosis, all types of cancer including breast, colon and prostate, type 1 and 2 diabetes, heart disease, autism, Alzheimer's disease, auto-immune ailments like lupus, and osteoporosis. A Vitamin D deficiency has been linked to thyroid dysfunctions, obesity, Parkinson's, dementia, PCOS, fibromyalgia, chronic pain, schizophrenia, chronic fatigue syndrome, birth defects, muscle wasting, periodontal disease, arthritis, infertility in men and women, bone softening, impaired bone mineralization, and declining cognitive function and impairment. Vitamin D is also important for preventing obesity and studies show that one Vitamin D levels determine whether one will be successful at losing weight. In my latest special report, I will tell how to get this life saving nutrient from sunlight and supplementation. In this special report, you will learn the following:

• Why Vitamin D is not produced from sunlight but from UV radiation and what UV index needs to be in order to produce Vitamin D
• An excellent resource for finding out the UV index at a given time to determine whether you can produce Vitamin D from the sun
• Why Blacks or other dark skinned individuals need to spend 10 times the amount of time in the sun than whites do and the exact amount of sun exposure that dark skinned individuals per week need to maintain healthy levels of Vitamin D
• The exact amount of time that Whites or light skinned individuals need to spend in the sun per week to maintain healthy Vitamin D levels
• Tips for maximizing your production of Vitamin D from the sun
• The times of the year when Vitamin D can be produced in your region
• How to properly supplement with Vitamin D
• What dosage of Vitamin D is needed per day (The current recommendations are way too low)
• Where to find high quality Vitamin D3 supplements
• How to cure the cold and influenza with Vitamin D
• How to quickly boost your Vitamin D levels if you are deficient (which you probably are)
  
• What healthy foods contain Vitamin D

This life-saving special report will tell you everything you need to know about Vitamin D and how to get adequate amounts of it for optimal health! Having a Vitamin D sufficiency is one simple thing you can do to dramatically improve your health (long-term and short-term) and even lose weight. The report is available for the special price of $1.95. Order this report today!

Note: You do not need to have a PayPal account in order to purchase this report. Just click on the "Buy Now" PayPal button, follow the instructions and will be sent to a location where you can enter your debit/credit card information without having to sign in. When you place your order please be sure email address you inputed is the address in which you wish to receive your special report. Please allow 24 hours for the receipt of your special report.

Are You Consuming Poisonous Strawberries?

Unbeknownest to most people, commercially grown strawberries are one of the most toxic fruits you can consume. Commercially grown strawberries are high in pesticides. Pesticides are one of the overlooked dangers in our industrial food system. People get sick or poisoned sick from consuming poison (pesticided crops) and then they take another prescribed poison (pharmaceutical drug) also known as so-called "medicine". No doubt about it though pesticides are poisonous! They have linked to childhood cancers including leukemia, Parkinson's disease, autism, endocrine and hormone disruption, behavioral problems, brain tumors, liver damage, breast and prostate cancer. According to the Environmental Working Group, strawberries are one of the crops with the highest amounts of pesticides residues found on them. Strawberries incorporate a really toxic pesticide known as Methyl Bromide which has been found to be highly destructive. The government are phasing it out now because it has been found to destroy the ozone layer only to approve another toxic, cancer causing chemical known as methyl iodide. (It has not been approved in the state of California yet but the EPA has approved its use). Strawberries have been found to contain over 38 different pesticides according to the Environmental Working Group.

Therefore it would be best to buy all strawberries and strawberry products (jam, syrup, etc) organic. You can buy them frozen or fresh too. Strawberries are great for you, they are rich in Vitamin C and anti-oxidants. Studies have shown that strawberries are also good for arthritis and help prevent cardiovascular disease by lowering C-reactive protein which has been found to a good indicator of heart disease or its future development. Strawberries are definitely an organic investment you should make for your health!


Schedule a consultation with me today to receive more high quality health and wellness information from me. I have been a health researcher for the past 8 years now and I am passionate about giving people high quality information so they can make healthier choices for themselves.

The Power of Red Clover

Red Clover is an herb rich in phytoestrogens. Phytoestrogens have been shown to prevent diseases like breast cancer and osteoporosis and are great remedies for menopause. These herbs can also reduce excessive estrogen levels and reduce PMS symptoms. Most diseases, like fibroids, that afflict women are estrogen dependent herbs like red clover can be highly effective against those diseases. You can receive a list of phytoestrogen rich herbs in my e-book, A Woman's Guide to Herbs. These herbs are excellent for women’s health and are effective natural remedies and cures for a variety of female health ailments.

Red clover is also a powerful blood and liver cleanser. Its blood cleansing properties makes it great for skin conditions. Red clover has also been found to be effective against tumors. Red clover is also a cough suppressant and is effective against respiratory congestion and infection, bronchitis, dry and whooping cough, and is good for boosting the immune system. Red clover is expectorant (expels mucus) and is also an anti-spasmodic which makes it good for cough, cramps, and nervous exhaustion. Red clover is also effective against lowering bad cholesterol. Red clover is also a natural blood thinner and helps to maintain the proper health of your arteries and prevent the build-up of arterial plaque. Red clover is also good for prostate health as it is also helpful at preventing prostate cancer.

To learn more about herbal and natural remedies, you can order my dynamic e-books A Woman's Guide to Herbs and A Man's Guide To Herbs.

Abundance is About Your Mindset not Your Bank Account

Many people want financial abundance but we often do not realize what abundance is. Abundance is a state of being or state of mind. Abundance is within you too and you are free to be abundant anytime you want. Abundance can be thought of as a feeling. It has been told to many of us that the Kingdom of Heaven is within. That is true! Why? Because abundance, wealth, happiness, and joy are all within us and that is what we really want. We might WANT the money but we REALLY WANT is the good feeling or experience associated with having the money. You would not money if it did not bring security, peace, freedom and happiness. If money did not bring that, it would just be some green paper with pretty ink on it which is what it is anyways. I did a video on this concept below, you can check it out here, You Want What Money Brings Not the Money. Money, cars, a great business, and great money making opportunities are just physical manifestations of those states of mind within. A lack of money is also a reflection that you have not been really BEING ABUNDANT but have spent more time being broke. How do BE Broke? By focusing on what you do not have which only creates more of NOT HAVING. You also may have limiting beliefs like "Money is the root of all evil" and "Rich people are crooks". If you have those beliefs then you will unconsciously and literally kick money away from you. Your beliefs and programming regarding money is the reason for the financial results in your life. You are the sole creator of your financial results; your job is not responsible for this nor is the economy. So if you want to create better financial results, then you have to create new supportive beliefs and also take full responsibility for your financial well-being. I attended a great seminar known as the Millionaire Mind, several years ago which greatly helped to increase my wealth, self-esteem and my happiness. It is a great event that is not just filled with sales presentations. They are a few sales presentations but most of the event is about teaching you about how your beliefs and mindset have blocked from having financial success. They also give you tools for changing those negative beliefs so that you can have the abundance that is your birthright! They are touring around the country now. You can go here for more information, Make Millions Through Having a Millionaire Mindset.

Realize that the Universe is abundant and abundance is yours and has been always available to you. Most of us just have resisting it all our lives often times unknowingly. We do not have to struggle in life though, the choice is ours.

Overcoming Yeast Infections

Yeast infections are a common occurrence with many women. There are primarily caused by anti-biotics or the usage of birth control pills. Anti-biotics destroy the healthy flora in your vagina causing a yeast overgrowth. Birth control pills also cause yeast infections. Birth control pills are one of the worst things a women can ever take. They have become more popular in the past several years and a result of that is the increase in yeast infections amongst women. I did a video on the dangers of birth control pills which you can view here: The Dangers of Birth Control Pills.

A bad diet and stress also contributes to a yeast infection. The processed food diet filled with refined grains and sugars play a major role in candida overgrowth which often leads to a yeast infection. Stress also causes the good bacteria in your vagina to die. Stress is a major killer here in America. There are numerous tools for reducing or managing stress and the most effective one is the Emotional Freedom Technique. This technique is an highly effective acupressure technique which addresses the CAUSE of your stress so it can be relieved. A lot of stress is caused by our negative thinking and focus. One great way to relieve stress is to turn off the TV. TV gives you nothing but fear and if you have no clue what is going on in the world, then will likely stress less. Usually what is going on the world does not affect you anyways. You can use the Emotional Freedom Technique when you find yourself stressed or down. You can also use it when you catch yourself stressing (being negative). The technique will eliminate stress and those negative feelings and thoughts often in a matter of minutes.

In my e-book, A Woman's Guide to Herbs, I detail natural and highly effective remedies for eliminating a yeast infection in a day or less. Yeast infections are a very easy disease to resolve and my e-book gives you highly effective remedies and a simple solution for eliminating a yeast infection overnight. Do not waste your money on toxic vaginal creams laced with harmful chemicals. A change of diet is also recommended along with the consistent usage of EFT. You can receive tips on nutrition and how to use EFT to relieve stress through setting up a health consultation with me.

Berry Delight Smoothie

I love Dates and I love Smoothies. Smoothies are a great way to get more anti-oxidant rich fruits into your diet. Smoothies are easy to make, can be really tasty, and can be given to children as a "sweet" way to get more nutrition into their diet. Fruits are loaded with fiber, minerals, and nutrients and increased consumption of many of these fruits can help prevent infections and decrease your risk of just about every disease you can think of. I am a big fan of berries so this smoothie recipe below will contain lots of berries which are usually very high in immune boosting Vitamin C.

Dates are on the other hand are a delicious fruit that is native to the Middle East. They are extremely sweet and rich in nutrients. Dates are a good source of fiber, calcium, potassium, B-Vitamins, magnesium, protein, and abundance of trace minerals like copper and magnesium. I recommend everyone use Dates in their smoothies instead of isolated sweeteners like agave, maple syrup, or regular sugar.
Here is a delicious recipe I created:

Berry Delight Smoothie

1 Banana
1/4 cup organic strawberries (fresh or frozen)
1/4 cup organic blueberries (fresh or frozen)
1/4 organic raspberries (fresh or frozen)
3 pitted Deglett Noor dates or 2 pitted Medjool Dates
3 tbsp organic expeller pressed coconut oil
1/2 organic coconut milk cup (use Native Forest, a BPA brand)

I recommend purchasing strawberries and raspberries organic due to the high levels of pesticides used on them.

Add the ingredients to a blender with water and blend. Enjoy!
The recipe serves 1 to 2 people.

Note: To make the smoothies more "berry" and beneficial for the immune system, you can add 1 tablespoon of Elderberry powder. Elderberry is an berry which is beneficial in boosting the immune system and preventing colds and flus. Elderberry is also a great natural remedy for the cold or all flus. Elderberry is also rich in anti-oxidants and contain twice as many as blueberries.

Why Michelle Obama is More Likely to Die From Breast Cancer than Hilary Clinton

Race is always a hot topic here but people always seem to neglect discussing the topic of race and health. If it is discussed, it is always a matter of stating that Blacks or other minorities are not getting enough treatment and early detection particularly in the realm of cancer. It is true though, that Blacks do have higher rates of every other disease you can think of. And money does not fix this health epidemic amongst Blacks as we have seen rich Black celebrities such as Bernie Mac and Issac Hayes die from degenerative and preventable diseases. However Blacks and Whites do have different health concerns and challenges. It is not because Blacks are inferior or have bad genes. Blacks have different diets and a large percentage of Blacks are on the low end of the economic bracket and do not have access to healthy foods (That is not to excuse bad dietary habits by Blacks). Historically, Blacks have also been unable to receive treatments from the medical establishment and have even been subject to crimes like the Tuskegee Experiment. So as a health researcher while researching general topics on health and wellness, I definitely sought to know why Blacks have a myriad of health problems. One of the main reasons for poor Black health is a Vitamin D deficiency. One of the main reasons a Vitamin D deficiency is so common in Blacks is because Black skin absorbs more sunlight making more it more difficult to produce Vitamin D. Blacks have to spend more time in the sun in order to produce Vitamin D. The implication of Blacks, like Michelle Obama, not having adequate amounts of Vitamin D are severe. My video below explains those consequences as it pertain to Black women


Another consequence of having Vitamin D deficiency for Black women is that they are more likely to develop a deadly type of breast cancer. This is why I firmly know that Black health in America can be dramatically improved for FREE through obtaining Vitamin D. Vitamin D is important whether you are Black or White too. My recording will teach you how to adequately obtain Vitamin D for the prevention of disease and boost your overall welfare. You can order that here, How to Obtain Vitamin D.

I believe in keeping it real when it comes to health and we cannot act like race does not play when it comes to health. Blacks must also realize that the sick care system does not give a hoot about Black Americans and has traditionally been anti-Black. The existence of Black doctors means nothing. Black doctors operate in the same fraudulent system which has done nothing for Blacks and other ethnic groups for that matter. I say everyone avoid the sick care system (doctors, hospitals, etc) unless you have been shot, been stabbed or suffered some really severe incident or accident.