Spicy Kale Avocado Salad

I love kale avocado salad! Kale is a very nutritious green. Kale is in the same family of green cruciferous vegetables like broccoli, collard greens, and brussell sprouts. Kale is one of the healthiest vegetables you can eat and one of the tastiest. Kale is rich source of vitamin A, K, C, B6, and the minerals copper, potassium, and manganese. The latest research shows that kale is more beneficial for your eyes than carrots as kale contain two potent antioxidants known as lutein and zeaxanthin that are beneficial for eye health and the prevention of eye disease. These anti-oxidants also improve your eyesight. So eat up some kale to improve vision! I know you will love this recipe. It really delicious and simple. This recipe as contains beneficial cayenne which you can get more information about here.

Spicy Kale Avocado Salad

1. Take one bunch of organic kale and separate the leaves from the stems. (Put the stems aside for juicing)
2. Wash the leaves well and cut them into small pieces, first lengthwise, then widthwise.
3. Add a 1/2 teaspoon of Himalayan sea salt and 2 tablespoon of extra virgin olive oil. Massage into the kale with your hands. This softens the leaves.
4. Add 1/2 a ripe avocado and massage the avocado into the kale and mix well.
5. Add the juice of 1/2 a lemon.
6. Add 1 freshly pressed or minced clove of garlic
6. Add one chopped organic tomato.
7. Mix it all together and serve.
8. Add 1/4 teaspoon of organic cayenne pepper (or more if you really want to spice it up)

Serve in a large plate and enjoy!

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