In this video, I discuss why breakfast is not the most important meal of the day, the benefits of skipping breakfast for your health and weight loss, why traditional breakfast foods makes you fat including the healthy ones like low fat yogurt and whole wheat bagels, and why breakfast foods are the perfect drugs
http://www.forbes.com/sites/alicegwalton/2014/06/05/skipping-breakfast-may-not-be-so-bad-for-weight-loss-study-finds/
http://www.scientificamerican.com/article/how-intermittent-fasting-might-help-you-live-longer-healthier-life/
https://www.youtube.com/watch?v=Yo3TRbkIrow
http://www.theguardian.com/society/2013/mar/20/sugar-deadly-obesity-epidemic
http://www.bbc.com/news/health-20890613
http://www.bbc.com/news/health-20890613
No comments:
Post a Comment