Why Smoothies, Just Like Soda, Are Making You Fat

In this video below, I detail why consuming smoothies is just as bad as drinking a soda and why many commercial smoothies have more sugar than TWO cans of soda.  Smoothies cause obesity because they are highly processed food as a result of blending which breaks down the fiber causing your liver to convert the fruit sugars into fat very quickly. Eating too much fruit alone causes obesity too.

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References:
http://www.motherjones.com/tom-philpott/2016/03/are-smoothies-devil
http://www.wellnesscitychallenge.org/2014/04/01/the-truth-about-smoothies/
http://www.stltoday.com/lifestyles/health-med-fit/fitness/health-experts-warn-our-diets-may-be-too-juiced/article_e62ca0bc-2f09-5181-99b2-79897f67af07.html
http://www.theguardian.com/society/2013/sep/07/smoothies-fruit-juices-new-health-risk
http://www.dailymail.co.uk/health/article-1029501/Can-fruit-make-fat-Natural-sugar-fruit-fuelling-nations-obesity-epidemic.html
https://authoritynutrition.com/the-bitter-truth-about-fructose/