Overcoming Yeast Infections

Yeast infections are a common occurrence with many women. There are primarily caused by anti-biotics or the usage of birth control pills. Anti-biotics destroy the healthy flora in your vagina causing a yeast overgrowth. Birth control pills also cause yeast infections. Birth control pills are one of the worst things a women can ever take. They have become more popular in the past several years and a result of that is the increase in yeast infections amongst women. I did a video on the dangers of birth control pills which you can view here: The Dangers of Birth Control Pills.

A bad diet and stress also contributes to a yeast infection. The processed food diet filled with refined grains and sugars play a major role in candida overgrowth which often leads to a yeast infection. Stress also causes the good bacteria in your vagina to die. Stress is a major killer here in America. There are numerous tools for reducing or managing stress and the most effective one is the Emotional Freedom Technique. This technique is an highly effective acupressure technique which addresses the CAUSE of your stress so it can be relieved. A lot of stress is caused by our negative thinking and focus. One great way to relieve stress is to turn off the TV. TV gives you nothing but fear and if you have no clue what is going on in the world, then will likely stress less. Usually what is going on the world does not affect you anyways. You can use the Emotional Freedom Technique when you find yourself stressed or down. You can also use it when you catch yourself stressing (being negative). The technique will eliminate stress and those negative feelings and thoughts often in a matter of minutes.

In my e-book, A Woman's Guide to Herbs, I detail natural and highly effective remedies for eliminating a yeast infection in a day or less. Yeast infections are a very easy disease to resolve and my e-book gives you highly effective remedies and a simple solution for eliminating a yeast infection overnight. Do not waste your money on toxic vaginal creams laced with harmful chemicals. A change of diet is also recommended along with the consistent usage of EFT. You can receive tips on nutrition and how to use EFT to relieve stress through setting up a health consultation with me.

Berry Delight Smoothie

I love Dates and I love Smoothies. Smoothies are a great way to get more anti-oxidant rich fruits into your diet. Smoothies are easy to make, can be really tasty, and can be given to children as a "sweet" way to get more nutrition into their diet. Fruits are loaded with fiber, minerals, and nutrients and increased consumption of many of these fruits can help prevent infections and decrease your risk of just about every disease you can think of. I am a big fan of berries so this smoothie recipe below will contain lots of berries which are usually very high in immune boosting Vitamin C.

Dates are on the other hand are a delicious fruit that is native to the Middle East. They are extremely sweet and rich in nutrients. Dates are a good source of fiber, calcium, potassium, B-Vitamins, magnesium, protein, and abundance of trace minerals like copper and magnesium. I recommend everyone use Dates in their smoothies instead of isolated sweeteners like agave, maple syrup, or regular sugar.
Here is a delicious recipe I created:

Berry Delight Smoothie

1 Banana
1/4 cup organic strawberries (fresh or frozen)
1/4 cup organic blueberries (fresh or frozen)
1/4 organic raspberries (fresh or frozen)
3 pitted Deglett Noor dates or 2 pitted Medjool Dates
3 tbsp organic expeller pressed coconut oil
1/2 organic coconut milk cup (use Native Forest, a BPA brand)

I recommend purchasing strawberries and raspberries organic due to the high levels of pesticides used on them.

Add the ingredients to a blender with water and blend. Enjoy!
The recipe serves 1 to 2 people.

Note: To make the smoothies more "berry" and beneficial for the immune system, you can add 1 tablespoon of Elderberry powder. Elderberry is an berry which is beneficial in boosting the immune system and preventing colds and flus. Elderberry is also a great natural remedy for the cold or all flus. Elderberry is also rich in anti-oxidants and contain twice as many as blueberries.

Why Michelle Obama is More Likely to Die From Breast Cancer than Hilary Clinton

Race is always a hot topic here but people always seem to neglect discussing the topic of race and health. If it is discussed, it is always a matter of stating that Blacks or other minorities are not getting enough treatment and early detection particularly in the realm of cancer. It is true though, that Blacks do have higher rates of every other disease you can think of. And money does not fix this health epidemic amongst Blacks as we have seen rich Black celebrities such as Bernie Mac and Issac Hayes die from degenerative and preventable diseases. However Blacks and Whites do have different health concerns and challenges. It is not because Blacks are inferior or have bad genes. Blacks have different diets and a large percentage of Blacks are on the low end of the economic bracket and do not have access to healthy foods (That is not to excuse bad dietary habits by Blacks). Historically, Blacks have also been unable to receive treatments from the medical establishment and have even been subject to crimes like the Tuskegee Experiment. So as a health researcher while researching general topics on health and wellness, I definitely sought to know why Blacks have a myriad of health problems. One of the main reasons for poor Black health is a Vitamin D deficiency. One of the main reasons a Vitamin D deficiency is so common in Blacks is because Black skin absorbs more sunlight making more it more difficult to produce Vitamin D. Blacks have to spend more time in the sun in order to produce Vitamin D. The implication of Blacks, like Michelle Obama, not having adequate amounts of Vitamin D are severe. My video below explains those consequences as it pertain to Black women


Another consequence of having Vitamin D deficiency for Black women is that they are more likely to develop a deadly type of breast cancer. This is why I firmly know that Black health in America can be dramatically improved for FREE through obtaining Vitamin D. Vitamin D is important whether you are Black or White too. My recording will teach you how to adequately obtain Vitamin D for the prevention of disease and boost your overall welfare. You can order that here, How to Obtain Vitamin D.

I believe in keeping it real when it comes to health and we cannot act like race does not play when it comes to health. Blacks must also realize that the sick care system does not give a hoot about Black Americans and has traditionally been anti-Black. The existence of Black doctors means nothing. Black doctors operate in the same fraudulent system which has done nothing for Blacks and other ethnic groups for that matter. I say everyone avoid the sick care system (doctors, hospitals, etc) unless you have been shot, been stabbed or suffered some really severe incident or accident.

You Can Eat Lots of Fat and Lose Weight??

I will share one of my secrets to easily losing weight and maintaining a healthy one. I have a pretty HIGH FAT diet. OMG, I thought fat makes you FAT, you might say. Nope, not true. Plus consuming right types of fat can help you lose. Example, peanuts have fiber, fat, and protein in a combination that fulls you up, increases your metabolism and does not cause your levels of insulin to increase whatsoever. Insulin is a fat promoting/storing hormone and you must regulate the secretion of this hormone to lose weight. I use nuts to replace fat-making sweet snacks I might consume (even if they are made with healthy sweeteners). Nuts are a big part of my eating regimen and they fill me up often for hours so I cannot eat anything else. Most of the fats I consume are tree nuts. Pistachios, almonds, macadamia nuts and the like. Studies have shown that people who consume a lot of tree nuts actually have lower BMIs. Another study showed that people who consume flaxseed and flax oil for example actually had lower BMIs than those who did not.

Most people struggle to lose weight because they are consuming bad fats. These bad fats cause inflammation and insulin resistance which both lead to obesity. Also how we consume many fats can also play a role in whether they makes us pack on pounds or lose them. Many of us are using the wrong types of fats to prepare our food with. When you schedule a consultation with me or join my results driven and dynamic weight loss program, I will share what good fats you need to consume and what fats are suitable to use for cooking. Having both of that information will greatly help you achieve your weight loss goals. You can schedule a consultation and gain this information by clicking here, Weight Consultation

Vitamin D: The Most Powerful Substance for A Healthy Immune System

Immunomodulators are substances which create a healthy functioning immune system and balance and regulate your immune system. There are two problems with people when it comes to their immune system. First, some people's immune systems do not work! Thereby they get sick, become susceptible to infectious disease and conditions like candida become a problem. The other problem is that people have an overactive immune system when causes autoimmune illnesses like lupus, cancer, and multiple sclerosis. Autoimmune disease are situations where the body begins to attacks itself and you do not want to have a situation like that.

That is where immunomodulators save the day. If you have an overactive or overreeactive immune system, immunomodulators suppress it. If you have an underactive or underreactive immune system, then immunomodulators stimulate it. These natural immunomodulators work based on what your body needs. If it needs to be stimulated, it will do so. If it needs to suppressed, it will do that too. Now you might ask where are these immnunomodulating substances and where can I get them. Well the most powerful one is Vitamin D and you can get that completely for FREE by getting sunlight exposure. With adequate amounts of Vitamin D, you do not get infectious diseases or you greatly reduce your risk of getting them. Vitamin D also actually been shown to prevent flus which would include the swine flu. You also greatly reduce your risk of getting inflammatory diseases like arthritis or autoimmune ailments like multiple sclerosis. This is all because of Vitamin D's role as a immunomodulator and as I mentioned earlier, it is the most powerful one to take or have an sufficiency of. Having a sufficiency of Vitamin D is the basis of having a healthy functioning immune system.

Remember it is not about having a strong immune system because a strong immune system can give your cancer or multiple sclerosis. You want a healthy functioning immune system. Having Vitamin D is the foundation for having a healthy immune system. Herbs like garlic and echinacea are great for helping the immune system but those usually necessary only when the immune system has been comprised at some level. Echinacea and garlic are not the foundation for a healthy immune system. Vitamin D is not only vital for a healthy functioning immune system; it is also vital for good health as Vitamin D has been proven to prevent most of the degenerative diseases that plague many Americans including diabetes, obesity, osteoporosis and breast, colon, and prostate cancer.

There also other beneficial immunomodulating herbs that work wonderfully and I will detail that in a future e-book on having a healthy immune system. For now, I have a dynamic recording called the "Importance of Sunlight Exposure and Vitamin D" that teaches you how to get adequate amounts of Vitamin D. This recording tells you when to get Vitamin D and the different times racial groups should spend in the sun each day. I also give you information on what to do about getting Vitamin D if you live in northern regions of the country where Vitamin D production is lower naturally due to a lack of sunshine and the sun's rays not adequately reaching areas further from the equator. I also discuss how to properly supplement with Vitamin D if you decide to go that route. I also include information on why you need not fear the sun. That recording is on sale for over 40 Percent off until September 22nd. You can order that recording by clicking here.

Incredible Edible Spinach and Simple Recipes

Spinach is THEE most nutritious and healthful veggie that one could consume. Spinach is rich in breath enhancing chlorophyll, vitamins A, C, K, and E, folic acid, and the minerals of magnesium, manganese, calcium, potassium, and iron. Spinach is also rich in the mineral lutein which is beneficial for the eyes and for the prevention of eye problems like glaucoma. Spinach is also a great source of omega 3 fatty acids. Spinach has everything! You can get more information on the health benefits of spinach Here. Popeye was on to something when he got really strong and energized from eating it, LOL. Spinach is also a great source of protein too. I used to watch a lot of Popeye and Olive Oil when I was younger. Now I love to eat Spinach and olive oil together, LOL. I never liked Spinach when I was growing up but I know from consuming it awhile now that Spinach is a nutritious veggie that does not taste like a vegetable. You want to consume spinach raw to get the full spectrum of nutrients and also buy it organic as Spinach is one of the crops where high levels of pesticides are used when it is grown non-organically. The list of crops that have high amounts of pesticides used when grown non-organically is called the Dirty Dozen.

Spinach has a really neutral taste and this makes it great for adding into salads or even smoothies. See recipes below.


Spinach and Cranberry Salad

Ingredients:

2 cup of organic spinach
1 cup chopped tomatoes
1/2 cup chopped/sliced carrots
1/4 cup sliced almonds
1/4 cup dried organic cranberries
1/4 tsp Paprika
Pinch of Cayenne
Pinch of sea salt
3 tbsp extra virgin olive oil
1 tsp fresh-squeezed lemon juice


Add spinach, tomatoes, carrots, almonds and cranberries into a large bowl. Season with a pinch of salt, paprika, and cayenne. Set aside. Then combine olive oil and lemon juice into a smaller bowl and then add to salad. Toss to combine. Enjoy!

That salad will fill you up and load you up on nutrient dense calories that will leave you satiated and not craving another meal in 2 hours. The almonds are packed with good fats and the cranberries are rich in anti-oxidants. You can jazz up your salad any way you like by adding more veggies (mushrooms, green peppers, etc). This recipe can be a template that you can use. I personally like just adding olive oil and lemon juice on my salad but you can use an organic salad dressing. Try to avoid commercial salad dressings loaded with sugar (high fructose corn syrup) and unhealthy rancid omega 6 oils like corn or soy.

Now I will give you a really simple way to incorporate this extremely healthy veggie into your diet. I will give you a smoothie recipe with spinach in it. This is a great way to get children eat this vegetable. You might not want to call it a "Spinach smoothie" though.


Green Smoothie

Ingredients:

1/2 Cup Organic Spinach
1 Banana
1/2 Cup organic strawberries
1/2 cup organic blueberries (they can be frozen blueberries if not in season)
1/4 cup Raisins
2 tbsp of organic sugar or maple syrup (if needed the raisins will help to sweeten it up though)
1/2 cup of water or 1/2 cup ice


Add all ingredients to a blender and then add water. Blend for about 30 seconds to a minute. Enjoy!

This smoothie can be a nutritious breakfast or meal that you can enjoy during the midday. You can also jazz up this smoothie recipe as you like to. You can add some cold-pressed flax oil and maybe even some hemp seed protein to make it a "protein shake". Be creative.

Schedule a consultation with me and receive the highest quality health information on the planet so you can be perfectly healthy! I have been a holistic health researcher for the past 8 years and my specialties include how to cure and prevent disease, nutrition, natural remedies, and holistic weight loss. I am also an Emotional Freedom Technique and this amazing, fast, and highly effective acupressure technique can be successfully resolve for any health, emotional, or physical issue on the planet. EFT works within minutes and works where nothing else does! Schedule your appointment today by clicking here!

Swine Flu Vaccine To Contain Toxic Mercury

The soon to be released swine flu vaccine will contain toxic mercury which has been linked to autism and other neurological disorders. Instead of getting injected with this poison, there is a very effective way to avoid getting the flu or common cold. Get some sunlight! Sunlight produces Vitamin D and Vitamin D has been shown to be thee most effective anti-flu and immune boosting nutrient. I detail why Vitamin D is thee most important health promoting and anti-cancer nutrient, how to get proper sunlight exposure, why the sun does not cause cancer, and much more in my latest audio recording, The Important of Sunlight Exposure and Vitamin D.