Vanilla Honey Mashed Sweet Potatoes

Here is a delicious recipe for enjoyment. Sweet potatoes are a highly nutritious vegetable that is rich in fiber and the powerful anti-oxidant beta carotene. Sweet potatoes are also a good source of Vitamin C, minerals like copper, manganese, zinc, phosphorus, magnesium, calcium, iron, potassium and B-vitamins like vitamin B-6, folic acid, and Vitamin B-5. This recipe is accompanied by coconut oil for the proper absorption of beta carotene along with some cinnamon and vanilla for added flavor. I know you will love this delicious and nutritious recipe.
Ingredients:
4 large sweet potatoes
2 pinches of sea salt
1/3 cup organic expeller pressed coconut oil
1 tbsp cinnamon
1 tsp of organic vanilla extract
3 tbsp of organic raw honey
1/2 cup purified water (if necessary)
Dried fruit (raisins, dried cranberries, and dried figs) optional

Instructions:
Add purified water to a large pot along with 2 pinches of sea salt. Add 3 large sweet potatoes to the pot and boil for 30 minutes. Strain sweet potatoes from water and let cool for about 30 minutes. Peel skin from sweet potato and place in a large bowl. Mash sweet potatoes with a masher using water if necessary to assist in mashing the potatoes. Then add the coconut oil, vanilla extract, raw honey, cinnamon, and dried fruit to top it off. Enjoy!

Schedule a consultation with me and receive the highest quality health information on the planet so you can be perfectly healthy! I have been a holistic health researcher for the past 8 years and my specialties include how to cure and prevent disease, nutrition, natural remedies, and holistic weight loss. I am also an Emotional Freedom Technique and this amazing, fast, and highly effective acupressure technique can be successfully resolve for any health, emotional, or physical issue on the planet. EFT works within minutes and works where nothing else does! Schedule your appointment today by clicking here!

A Simple Question to Ask Yourself To Make More Money

Instead of saying that money is tight. Ask this question. "How can money be UNTIGHT". What talents, gifts, and information can you share with others to make money. People have a lot more to share with the world than they give themselves credit for. Many people are truly sitting under an acre of diamonds and that acre of diamonds is often in their mind! That wonderful knowledge of information to share which they can use to make more money. I am certain you have a talent, a gift, some special information that you can share that can bring in money. How it works in the market is that, you give value to get money. So a simple way to manifest more wealth in your life is to focus on creative ways that you can use what you already have (giving value) to make more money.

We live in a world of cause and effect and the money that you have or do not have is an EFFECT. Most people try to change the effect (the amount of money they have) without changing the cause. You must change the cause first in order for the effects to be different. What is the cause. I discuss this here. I offer dynamic coaching on how to manifest more wealth into life from the inside out. My approach is simple and I also teach you how to overcome the unconscious limitations or limiting beliefs that you have that are literally repelling money away from you. Join my program NOW by clicking here.

Spicy Lentil Stew

I love some lentils. Lentils are extremely healthy for you. Lentils are a legume and they are a rich source of anti-oxidants and beneficial fiber. They come in a variety of colors from brown, pink, green, to orange. I recommend the green, pink, and orange varieties as the more color a food has the more anti-oxidant rich it is. Any lentil will do though as lentils are a great source of anti-oxidants. Lentils are rich source of folic acid, iron, manganese, plant protein, phosphorus, copper, and potassium. Lentils are known as one of the five healthiest foods in some circles and have been consumed for thousand years in places like the Middle East and India. They are one of the first foods ever to be cultivated and were mentioned in the Bible. Lentils truly make a satisfying and delicious meal.

Lentils are definitely recommended as they are a rich source of iron but lentils should be soaked for at least 10 hours before cooking as lentils contain phytic acid. Phytic acid is an anti-nutrient component and prevents the absorption of the many minerals found in lentils. The soaking of lentils eliminates or reduces the phytic acid content in the legume or bean.

This recipe is backed with nutrition and anti-oxidants as curry has shown to be a extremly rich source of anti-oxidants. Curry powder contains turmeric and turmeric is a spice that is rich in anti-oxidants. I know you will absolutely love this delicious recipe I created. It is packed with flavor, nutrition, and healing and health promoting components.

Spicy Lentil Stew

1 pound or 16 oz of pink lentils
2 tablespoons extra virgin olive oil
1 cup finely chopped onion
1/2 cup finely chopped carrot
1/2 cup finely chopped celery
2 cloves of garlic minced or pressed
2 teaspoons sea salt
1 pound lentils, picked and rinsed
1 cup organic tomato sauce (in a glass jar)
6 cups purified water
1/2 teaspoon ground coriander
1/2 teaspoon cumin
1/2 teaspoon oregano
1 teaspoon cayenne pepper
1 tablespoon organic curry powder

Soak a pound of lentils in enough purified water to cover overnight or for at least 8 hours.
Strain lentils and discard soaking water.

Turn on heat to high and fill covered pot with 6 cups of purified water and then add soaked lentils. Add sea salt, olive oil , tomato sauce, spices, herbs, garlic, and chopped veggies to the pot and cook on high heat for 10 minutes. Reduce heat to low and then cook for another 35 minutes or until tender.

Garnish with cilantro and serve with brown rice or quinoa, a whole grain consumed for thousands of years in South America. Enjoy!



Schedule a consultation with me and receive the highest quality health information on the planet so you can be perfectly healthy! I have been a holistic health researcher for the past 8 years and my specialties include how to cure and prevent disease, nutrition, natural remedies, and holistic weight loss. I am also an Emotional Freedom Technique and this amazing, fast, and highly effective acupressure technique can be successfully resolve for any health, emotional, or physical issue on the planet. EFT works within minutes and works where nothing else does! Schedule your appointment today by clicking here!

Do You Believe in God More Than You Do Yourself?

I find it amazing that people believe in God more than they do themselves. People will spend hours praying to God, will give money in the name of God and spends inordinate amounts of time worshipping and praising God. Yet, when it comes to believing in themselves, they are filled with doubt, low self-esteem, and disbelief. In actuality, believing in yourself, self-worship and praise, having a good self-esteem, and having confidence will take you further in life than your belief in God. You can have it both ways, you can believe in God and also believe in yourself. However most religions do not promote that. Religions orient people away from themselves and towards some mysterious God in the ethers. What is people's belief in God getting them though? Are people more fulfilled? Are people happier and healthier? How come many religious people have no confidence, low self-esteem and and filled with disbelief? Plain and simple, having a belief in God is your prerogative but a bigger question to ask is do you have a belief in YOU. Do you think you are worthy of praise and worship? The inner world creates the outer world and if you do not deem yourself worthy, and you do not believe in your abilities, then the world will not either. Your relationships, financial situation, success, and job will reflect your unworthiness and disbelief. We have been programmed to see ourselves in a negative light and you must overcome this programming if you are to be happy, have a greater peace of mind, and have the life of your dreams.

The Emotional Freedom Technique can be an awesome tool for overcoming low self-esteem, self-doubt, and feelings of unworthiness. It works often times within minutes as it addresses the root issues behind those limiting beliefs and low self confidence. You might not think that you have these issues but most people do even if they have a strong belief in God. Their disbelief in themselves creates more misery than their strong belief in God or the divine. I am a EFT practitioner and I can help you overcome any of that negative programming and disbelief that you have about yourself. I am an experienced and intuitive practitioner and I am a master at getting to the core issues. I also offer personal transformation coaching where I help people overcome internal issues whichcreates external hell. I teach a simple process known as awareness and acceptance. The problem with most people is that they are unaware of their negative programming running in their minds, but I am a master at making people aware of this. Once you aware of it and can bring it to the light of truth, and accept it, then you can move beyond it and create new life for yourself. The powerful principle of acceptance can truly change your LIFE! If you are someone who gets angry a lot, has bad relationships, holds feeling of resentment, or is extremely fearful, then this would be the coaching program for YOU. Schedule your EFT session with me NOW by going here: EFT session.

You can join my dynamic personal transformation coaching program NOW by clicking here.

Doing EFT with me or joining my personal transformation program will have you experiencing life in a whole new way!

Is TVP Hidden MSG?

Yes, texturized vegetable protein is actually nothing but pure monosodium glutamate or MSG. Texturized vegetable protein is a fraud too because it is not even made from a vegetable. It is made from soybean which is not a vegetable. TVP is hydrolyzed soy protein and the hydrolysis of soy protein creates MSG. MSG is a neurotoxin that destroys your brain cells, and makes you fat, dumb and give you a host of neurological disorders including Alzheimer's, Parkinson's. MSG also causes behavioral problems, learning disabilities, brain lesions, blindness, sleep disorders, asthma, blood pressure problems, depression, and cancer. There are over 100 adverse reactions caused by MSG and it is in eveything! The average American consumes over 500 grams of MSG per year which is a 4000 percent increase from the level of MSG that we used to consume in the 1960s. I will be publishing a special report on how to avoid MSG very soon but for now, avoid any product made with or containing "texturized vegetable proteins" as they are MSG which does not belong in your body.

It is nearly impossible for a consumer to avoid this neurotoxin when it is being hidden under so many names. In this groundbreaking report, I tell you what those names are so you can avoid them! Here is also what you will receive in this report:

• Why most of the food you buy including health food has MSG in it.
• What common sweeteners are often sources of MSG
• Why vegetarians are at greater risk of eating MSG laden foods in very high amounts
• Why health food stores are more likely than anywhere to have foods loaded with MSG
• What "natural and organic" seasonings are actually MSG in disguise
• What protein powders contain MSG and how these MSG laden popular protein powders
• Why non-dairy milks could be harming you and your children
• A popular cooking oil that contains MSG
• The common foods that contain MSG so they can be avoided
• How to heal your brain from MSG damage?
• Do dairy products contain MSG?
• How to protect yourself from the dangers of MSG
• Eye-opening resources for your further study and understanding of the dangers and deception of MSG.

This special report is must if you are a eater in America as most of the food people consume today is loaded with MSG! This is true even if you are health food eater! Order this special report, for the great price of $1.95. Click on the buy now to get your copy today!

Date Pecan Balls

Pecans are the most anti-oxidant rich nut out there and one of my personal favorites. Pecans contain over 19 vitamins and minerals – including vitamin A, vitamin E, folic acid, calcium, magnesium, phosphorus, potassium, several B vitamins and zinc. They are great for weight loss, preventing heart disease and lowering your cholesterol. I highly recommend that you incorporate more pecans into your diet with this simple and delicious recipe. It is made with dates. Dates are a fruit native to the Middle East and they are really nature's candy but will not do you harm like other processed sweeteners. Dates are a good source of fiber, calcium, potassium, B-Vitamins, magnesium, protein, and abundance of trace minerals like copper and magnesium I recommend everyone use more dates in their recipes instead of isolated sweeteners like agave, maple syrup, or regular sugar. My latest special report, Your Guide to Sweeteners: What To Consume and What To Avoid tells you the dangers of consuming certain isolated sweeteners and what isolated and whole food sweeteners are more suitable to consume.

Enjoy the recipe below. It would be great to make their kids too.


Date Pecan Balls

2 cups of raw pecans
1 and 1/2 cups of pitted dates (Medjool or Deglett Noor)
1/2 tsp cinnamon
Pinch of sea salt
Spring or filtered water

Soak pecans and dates for 1-2 hours in water. Drain well and blend together in a food processor or strong blender until it turns into a paste. Use your hands to form paste into bite-size balls. Enjoy immediately or place them in a container for later. They keep well for up to two weeks in the refrigerator.



Schedule a consultation with me and receive the highest quality health information on the planet so you can be perfectly healthy! I have been a holistic health researcher for the past 8 years and my specialties include how to cure and prevent disease, nutrition, natural remedies, and holistic weight loss. I am also an Emotional Freedom Technique and this amazing, fast, and highly effective acupressure technique can be successfully resolve for any health, emotional, or physical issue on the planet. EFT works within minutes and works where nothing else does! Schedule your appointment today by clicking here!

Beware of "Vegetable Oil"

There is no oil that can be produced from a vegetable. Vegetable oil is really soybean oil. Soybean oil is genetically modified and highly refined oil and that is made from a genetically modified soy plant. Genetically modified foods have been found to cause liver damage, instant death, life threatening allergies, sterility, cancer, birth defects, behavioral problems, sudden death, weakened immune systems, miscarriages, and birth defects. Children are at great risk for GM foods. Genetically modified foods even change the genes of humans! GM foods can also cause your body to begin producing pesticides within your body. It would be wise to avoid any product that is made with soybean oil. If it is not organic or does not say that it is non-GMO then the soybean oil you are consuming is genetically modified. Also vegetable oils such corn, sunflower, safflower, and soybean oil all increase your risk of developing heart disease by increasing the levels of inflammation in the body. That is because these oils are rich in pro-inflammatory omega 6 fatty acids which is the reason why heart disease have skyrocketed in the past decade. Animal fats are not the cause of the heart disease epidemic. It is vegetable and plant based oils.


Schedule a consultation with me and receive the highest quality health information on the planet so you can be perfectly healthy! I have been a holistic health researcher for the past 10 years and my specialties include how to cure and prevent disease, nutrition, natural remedies, and weight loss. I am also an Emotional Freedom Technique expert and this amazing, fast, and highly effective acupressure technique can be successfully resolve for any health, emotional, or physical issue on the planet. EFT works within minutes and works where nothing else does! Schedule your health and nutritional consultation today by clicking here!

Birth Control Pills Make Women Choose Mr. Wrong

Women are truly getting screwed by the Medical Mafia and Big Pharma. Between the cancer causing mammograms, the unneccessary medical procedures (hysterectomies, C-sections) and NOW birth control pills, drugs and modern medicine greatly harm women. Birth control pills cause moodiness, irritability, cervical and breast cancer, weight gain, migraines, liver damage, stroke and heart disease. Even worse, they make women attract Mr. Wrong. Turns out that pill prevents a women from literally sniffing out a man who they are compatible with. Smell influences who a woman decides to be with and women tend to be attracted to men who have a dissimilar genetic makeup which is distinguished by a man's scent. A man who has a dissimilar odor or genetic makeup from a woman is more likely to be faithful to her and make her happy. Having a genetically dissimilar relationships also leads to having a healthy pregnancy as it prevents fertility problems and leads to a healthy baby since it will have a strong immune system. When she takes the pill though, she no longer has the ability to pick a mate who is right for her as birth control pills make her pregnant hormonally. When a woman is pregnant, she is more likely to seek out men who are genetically similar to her as they would help to protect and rear the child which could cause a woman to be attracted to her relatives! These genetically similar men are less likely to sexually satisfy her too and she is more likely to cheat on this man. Birth control pills could make a woman be incestous and even if she is not engaging in incest, she will be attracted to Mr. Wrong or to a man who has a similar genetic makeup. What will happen when the woman gets off the pill, which could be too late as she might marry the guy? She will probably think, "Why in the hell am I in this relationship"? She will no longer find him attractive. If women does find Mr. Right, what will happen? Women will sabotage their relationship and begin to go after Mr. Wrong. If these genetically similar people ever did decide to have a baby, then there would be fertility problems and the baby that they might have would be more susceptible to disease.


Lastly, birth control pills also makes a woman less attractive to a man. Studies have shown that men are more attracted to women around the time of ovalution and when she is fertile. However birth control pills make a woman hormonally pregnant where she does not ovaluate and is never fertile and thereby making her less attractive to a man.

Either way, birth control pills are really harming women! They are the worst thing that men ever invented for women and at all costs should be avoided by women!





Resources:
http://www.livescience.com/culture/080812-contraceptive-smell.html

http://afp.google.com/article/ALeqM5gtdF-8A38x9-f3IdDWr1Vl0Yk91Q
http://www.webmd.com/sex-relationships/news/20080812/bad-sex-pill

Can You Overdose on A Vitamin D3 Supplement?

You can but it is like overdosing on water and you are more likely overdose on Vitamin D2 which is actually a prescription drug that has been patented by Big Pharma. You should not consuming vitamin D2 anyways as that is not the type of Vitamin D that your body needs. The following references at the end of this article bear witness to this statement. You can overdose on Vitamin D3 you would have to take very large doses for an extremely long period of time. Most people who ever died from a Vitamin D overdose died as a result of industrial accidents or extremely rare situations. This overdose usually does not lead to death and very few deaths have ever been recorded.

To prevent overdose, I give people the proper information too on what the proper dosages are needed in my special report on Vitamin D because the current recommendations are extremely too low. I recommend a Vitamin D3 supplement for the following reasons.

1. Most people are deficient in Vitamin D which has been used for 60 million years by humans and other living organisms to prevent infection and for proper cell growth. Blacks in particular are highly deficient in this disease and as a result we have higher rates of disease. Vitamin D has been shown to be highly effective for preventing all types cancers, type 2 diabetes, depression, and auto-immune diseases. Having a Vitamin D sufficiency virtually prevents the flu too. Vitamin D3 is way more effective than any herb or any other nutrient for purposes for fighting of preventing infections.
2. Most people have been programmed to be sunphobes or fear the sun because they believe the myth that the sun causes cancer and likely will not get the adequate amounts of sunlight that they need to get due to fear. Blacks have to get 10 times the amount of UV radiation (sunlight) that whites need in order to produce adequate amounts of Vitamin D for optimal health
3. Most people are covered up (with clothing) even during the sun and the spring when their chances of producing Vitamin D are actually higher which makes it more difficult to produce Vitamin D.
4. Many people live in areas of the country (the Northeast, Midwest, North California, etc) where they can produce Vitamin D only 4-6 months throughout the year.

A quality Vitamin D3 supplement is ONE practical way that all people including Blacks can dramatically improve their health. It would be great if people got enough sunlight when the UV index was suitable to the production of Vitamin D like I make an effort to do but as a health researcher, I have to meet everyone where they are.

The best way to get Vitamin D is from the sun and there is no risk of overdose whatsoever but people are not doing that in America. The sun is truly our savior and I believed this for a long time and now science has shown that the pro-hormone (Vitamin D) that our skin produces when exposed to a certain UV index (sunlight) is a powerful health promoter. But since people are not getting sunlight at the right times, the best thing they can do to take advantage of the sun's healing energy is to at least take a high quality Vitamin D3 supplement. Vitamin D2, the pharmaceutical drug is not effective in this way and should not be taken.

My special report on Vitamin D will tell you the exact dosage that you need to take daily (the current guidelines are way too low), how to properly get adequate Vitamin D from sunlight exposure (there has to be a certain UV index to produce Vitamin D), tips on maximizing your Vitamin D production, how to cure the cold and flu with Vitamin D, and some healthy foods that have Vitamin D. This is extremely valuable information is you are looking to have optimal health and prevent disease. Order this special report, here!

References:
http://en.wikipedia.org/wiki/Vitamin_D#cite_note-53
http://www.vitamindcouncil.org/vitaminDToxicity.shtml
http://www.algaecal.com/vitamin-d/vitamin-d-benefits.html
http://well.blogs.nytimes.com/2009/11/16/vitamin-d-shows-heart-benefits-in-study/

Environmental Pollution and Cancer

When I saw the movie Crude last night, which was a documentary about the environmental destruction done by Chevron in the Ecuadorian Amazon which has affected thousands of indigenous people, the people were very clear on what was giving their children and people cancer. Yet in America we see childhood leukemia and other forms of cancer as "RANDOM" or genetic which is a myth. When you ask a doctor, "what causes childhood leukemia or cancer", most of their answers will be that "we don't know". That is true, most doctors do not know. They will often say genes causing them which is usually bullshit. The genetic argument has been used by the Medical Mafia for years to make disease seem like a random deck of cards. Disease is not a random deck of cards. The causes of disease are usually always the same. One of the main causes of disease are environmental chemicals which the movie CRUDE illustrates. There has been a major upsurge in cancer in the past 100 years and this surge has been directly correlated with all the environmental chemicals that we are being exposed to food, air, personal care products, and our water supply. Many of these chemicals we cannot avoid but many we can the dangers of these products are intentionally being suppressed or officials within the government are downplaying their dangers. A really harmful chemical that the government has been really slow to move on is Bisphenol-A. This chemical is found in many plastics and canned goods. This chemical has been linked to impotence, birth defects, miscarriages, obesity, type 2 diabetes, neurological disorders, infertility in men and women, breast and prostate cancer. This chemical has also been shown to effeminize males and makes animals into hermaphrodites. Women are especially sensitive to the danger of this chemical as Bisphenol-A and most of the environmental chemicals we are exposed to on a consistent basis are xeno-estrogens or estrogen minimcking chemicals. This environmental chemicals reek havoc on a women's body. I will do some more blogs on this but for now you can check out my video on the dangers of Bisphenol-A which is found in all canned food items.

Schedule a consultation with me today to receive more high quality health and wellness information from me. I have been a health researcher for the past 8 years now and I am passionate about giving people high quality information so they can make healthier choices for themselves.

Do You Have Genetically Modified Sweet Tooth

The processed sugar of the world is derived from two sources, sugar cane which has been used for thousands of years and sugar beets, a root vegetable. Sugar beets are used to produce 30 percent of the world's sugar and 50 percent of the sugar found in America is from beets. Since 2008, Monsanto's genetically modified Round Ready sugar beets have been planted. 95 percent of the sugar beets being grown in America today are genetically modified which means that you could be consuming food products which contain GMO sugar and not even know it. Genetically modified ingredients are not required to be labeled due to Big Agribusiness lobbying of the government which is bad news for the average American consumer who is unknowningly consuming loads of sugar that could be genetically modified. Genetically modified crops are DANGEROUS. They are dangerous for the environment and human health. GMO crops have never been tested by the government and also have been found to cause genetic pollution. This genetic pollution could place the world's agricultural system at a future grave danger and also under the deliberate control of corrupt Monsanto. You can refer to the awesome film, "The Future of Food" for more information on the politics and danger behind GMO crops. You can also visit the Institute for Responsible Technology's site for more information on the dangers of GM foods.
Beet sugar whether genetically modified or not is also cheaper than regular cane sugar so that food manufacturers often use it their processed food products.

What food products contain GM sugar:
Food products that were made in 2007 and beyond will not contain GM sugar as the crop had not planted yet. However, you should not be consuming products that have a shelf-life of 2 years or more. Some products that will likely contain GM sugar are breakfast cereals, donuts, and cookies so those should be avoided. Due to the fact that GM sugar will likely be in cereals, kids are at great risk of being contaminated with GM sugar. My special report, A Guide to Sweeteners, will detail how you can TOTALLY avoid the health hazards of GM sugar. There is a way to know whether a product you are purchasing has genetically modified sugar through looking out for certain ingredients and avoiding others. I also detail how to avoid the myriad of other genetically modified, fat-making, disease causing sweeteners that are so prevalent in our food supply these days in this report. There are some so-called "natural" sweeteners that are also genetically modified. This special report is an EXCELLENT resource for avoiding the many dangers of sweeteners, dramatically improving your health, and preventing conditions like type 2 diabetes. Order this special report NOW by clicking here.

Added Reference: http://www.nytimes.com/2009/09/23/business/23beet.html